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Go Chlo Pilates
Австралия
Добавлен 17 мар 2020
ChloAfter years of working as a Physiotherapist (Physical Therapist) and Master Pilates Instructor and Educator, I am bringing all my knowledge to you. Here, you will find challenging workouts, backed by my physiotherapy background as well as tips to help you achieve your greatest goals.
Let's workout in a way that is good for our bodies, let's celebrate movement and embrace our inner strength.
All home-friendly, with minimal equipment, all you need is you.
TRY GO CHLO PILATES ON DEMAND
First two week are free
www.gochlopilates.com
www.gochlopilates.com
www.gochlopilates.com
Instagram: @gochlo_ pilates
Website: www.gochlopilates.com
Chloe xx
Let's workout in a way that is good for our bodies, let's celebrate movement and embrace our inner strength.
All home-friendly, with minimal equipment, all you need is you.
TRY GO CHLO PILATES ON DEMAND
First two week are free
www.gochlopilates.com
www.gochlopilates.com
www.gochlopilates.com
Instagram: @gochlo_ pilates
Website: www.gochlopilates.com
Chloe xx
20 Minute Pilates Glutes Workout | No Standing
20 Minute Pilates Glutes Workout | No Standing
This 20 minute pilates glute workout has all the best pilates exercises - clams and donkey kicks. Get ready for the ultimate glute pilates burn. Suitable for all levels, from beginner, intermediate to advanced.
Check out Go Chlo Pilates 14 day free trial 🍑🍑
www.gochlopilates.com/
Check out my new business NALA 👙👙
wearnala.com/
See you on the mat! xx
This 20 minute pilates glute workout has all the best pilates exercises - clams and donkey kicks. Get ready for the ultimate glute pilates burn. Suitable for all levels, from beginner, intermediate to advanced.
Check out Go Chlo Pilates 14 day free trial 🍑🍑
www.gochlopilates.com/
Check out my new business NALA 👙👙
wearnala.com/
See you on the mat! xx
Просмотров: 15 888
Видео
We did a home DNA Test and can't believe the results
Просмотров 2,7 тыс.Год назад
My way to prove I had superior DNA is here! Thanks to Circle DNA for making this video happen. ❤️❤️ Use code GOCHLOPILATES to get 33% off on the Premium, Health & Family Planning kits circledna.com/?REFERRALCODE=GOCHLOPILATES&GOCHLOPILATES&
10 Minute Glutes Activation & Strength Workout For Knee Joints
Просмотров 15 тыс.Год назад
10 Minute Glutes Activation & Strength Workout For Knee Joints This Glute Activation video is perrrfect for building strength for the knee joints. Also great as glute activation before walking, running or any exercise. For a FREE 20 minute glutes and hamstrings workout, click below! ondemand.gochlopilates.com/zen/20-minutes-for-your-fabulous-knees ondemand.gochlopilates.com/zen/20-minutes-for-y...
15 Minute Pilates Arms Workout with Weights
Просмотров 8 тыс.Год назад
15 Minute Pilates Arms Workout with Weights At Go Chlo Pilates, we call these short and spicy workouts Movement Snacks. So for this snack, it's all about the arms / upper body. You'll strengthen the shoulders, postural muscles, triceps and biceps with powerful Pilates arm exercises. Access the FREE 20 min glutes workout: ondemand.gochlopilates.com/zen/20-minute-glutes1 ondemand.gochlopilates.co...
20 Minute Full Body Pilates Workout for Glutes, Shoulders, and Core
Просмотров 46 тыс.2 года назад
20 Minute Full Body Pilates Workout for Glutes, Shoulders, and Core Access the FREE 20 min glutes workout: ondemand.gochlopilates.com/zen/20-minute-glutes1 ondemand.gochlopilates.com/zen/20-minute-glutes1 ondemand.gochlopilates.com/zen/20-minute-glutes1 What to Expect: A workout to strengthen the core muscles, abdominals, gluteals/ glutes, triceps and the whole body. The Go Chlo 20 minute worko...
Best 15 Minute Pilates Core and Glutes Workout
Просмотров 15 тыс.2 года назад
Best 15 Minute Pilates Core and Glutes Workout Get ready for this spicy 15 min Pilates workout for your core, glutes, abs, booty. This one is intermediate to advanced so get ready for a challenging class. Want more? Check out www.gochlopilates.com for hundreds of On Demand videos. Chloe xx www.gochlopilates.com www.gochlopilates.com www.gochlopilates.com
How To Squat According To A Physiotherapist and Pilates Instructor
Просмотров 4,6 тыс.2 года назад
How To Squat According To A Physiotherapist and Pilates Instructor Excited for you to squat - my way! This is not the only way to squat but it is a great way to squat to support your low back and your knees / knee joints. Squats are a great way to activate muscles like your quads, glutes and hamstrings. There is no one right way to squat but this is a great one that suits most people. Want more...
15 Minute Advanced Abs and Core Workout
Просмотров 32 тыс.2 года назад
15 Minute Advanced Abs and Core Workout Hello deep core and abdominal activation! Can't wait to get those muscles firing with some of my favourite pilates exercises. Want more? Check out my new 5 Day Core Pilates Challenge! www.gochlopilates.com/core-pilates-challenge www.gochlopilates.com/core-pilates-challenge www.gochlopilates.com/core-pilates-challenge Thanks! Chloe x
6 Minute Pilates Arms Workout With Weights with Canon PowerShot PICK
Просмотров 5 тыс.2 года назад
6 Minute Pilates Arms Workout With Weights with Canon PowerShot PICK Thanks to Canon for gifting me the Canon PowerShot PICK. I loved unboxing this product and testing it out. The automatic tilt and zoom will make content creation so much easier, especially when I sit down to edit videos. Check out the Canon PowerShot PICK here: ter.li/powershotpick_gochlo ter.li/powershotpick_gochlo ter.li/pow...
Pilates Arms Workout With Weights | 20 minutes
Просмотров 11 тыс.2 года назад
Pilates Arms Workout With Weights | 20 minutes 20 minutes is all you need for this Pilates workout. It's suitable for all levels, beginner, intermediate and advanced, and safe for prenatal and postnatal women. Strengthen your upper body, shoulders, biceps, triceps and everything in between! Support Chloe by subscribing to Go Chlo Pilates www.gochlopilates.com www.gochlopilates.com www.gochlopil...
Pilates Glute Workout | 15 minutes
Просмотров 9 тыс.2 года назад
Pilates Glute Workout 15 minutes Who's ready for a Pilates glutes and hamstring workout!? This is only 15 minutes but it's effective, trust me! We go through some powerful exercises for strengthening the glute muscles - gluteus medius, gluteus, minimus and my fave, gluteus maximus. We also strengthen the hamstrings and quads, so the legs will feel the love! Check out Go Chlo Pilates On Demand T...
Pilates 30 Minute Full Body Workout
Просмотров 24 тыс.2 года назад
Pilates 30 Minute Full Body Workout Full body workout suitable for intermediate to advanced. It's full body Pilates but it specifically targets the glutes, core, abs, shoulders and arms. Try Go Chlo Pilates On -Demand for 2 weeks free! www.gochlopilates.com/ondemand www.gochlopilates.com/ondemand www.gochlopilates.com/ondemand
Standing Pilates Workout for Better Posture
Просмотров 7 тыс.2 года назад
Pilates Workout for Better Posture with weights! A 14 minute Pilates workout all in STANDING! Try The Posture Series on Go Chlo Pilates On Demand! For more info, head to www.gochlopilates.com/the-posture-series for more information. Two weeks free at: www.gochlopilates.com Thanks so much and enjoy! Chloe x
Pilates Abs and Obliques Workout
Просмотров 10 тыс.3 года назад
Pilates Abs and Obliques Workout Strengthening your abdominals through Pilates exercises is so effective for building stability and support for the low back. Lower back strength comes from deep core and abs exercises as well as big ab exercises like curls and planks! I hope you enjoy this 16 minute Pilates workout. It's a little intense at times, but lots of fun! Promise 😊 Want more? Check out ...
Posture Workout | At Home
Просмотров 14 тыс.3 года назад
Posture Workout | At Home Join Chloe for an at home Pilates workout for your posture. These posture exercises focus on strength and stretches for your posture. The Posture Series A four week program of specific strengthening and stretching exercises to improve your posture. Watch the FREE intro video here: ondemand.gochlopilates.com/programs/the-posture-series?cid=2181771&offset=2 Try for free ...
15 Minute Pilates Workout | Beginner Friendly | All Levels and All Ages
Просмотров 12 тыс.3 года назад
15 Minute Pilates Workout | Beginner Friendly | All Levels and All Ages
Pilates Workout 15 minutes | Full Body with Weights
Просмотров 8 тыс.3 года назад
Pilates Workout 15 minutes | Full Body with Weights
The Best 15 Minute Pilates Arms Workout | Weights
Просмотров 18 тыс.3 года назад
The Best 15 Minute Pilates Arms Workout | Weights
10 Minutes Pilates Arm Workout With Weights
Просмотров 11 тыс.3 года назад
10 Minutes Pilates Arm Workout With Weights
Full Body Pilates Workout - 30 Minute - Intermediate/Advanced
Просмотров 21 тыс.3 года назад
Full Body Pilates Workout - 30 Minute - Intermediate/Advanced
10 Minute Advanced Pilates Abs Workout
Просмотров 17 тыс.3 года назад
10 Minute Advanced Pilates Abs Workout
Foam Roller Full Body Release Workout
Просмотров 12 тыс.3 года назад
Foam Roller Full Body Release Workout
15 Minute Pilates Flow - A Full Body Workout
Просмотров 9 тыс.3 года назад
15 Minute Pilates Flow - A Full Body Workout
30 Minute Full Body Pilates Workout
Просмотров 15 тыс.3 года назад
30 Minute Full Body Pilates Workout
The Best Pilates Core and Abs Workout | No Equipment
Просмотров 29 тыс.3 года назад
The Best Pilates Core and Abs Workout | No Equipment
At Home Pilates Glutes Workout | No Equipment
Просмотров 10 тыс.4 года назад
At Home Pilates Glutes Workout | No Equipment
15 Minutes of High Intensity Pilates Moves!
Просмотров 5 тыс.4 года назад
15 Minutes of High Intensity Pilates Moves!
👏🏽👏🏽👏🏽🍑
Loved this today. Exactly what I needed. Will be continuing with you Chloe!
I love all your workouts Chlo! I hope you start making more!!! You are my favorite and only RUclipsr I like too workout along!
I've been doing Pilates on RUclips for a few years and recently found you! So happy I did!
Thank you Chloe! Definitely feeling this the next day.
Thanks Chloe ❤ it was helpful for my stiff lower back 😊
Your classes are incredible. I don’t understand why your channel doesn’t have hundreds of thousands of subscribers. I am a triathlete and I was injured since 2022. Since I discovered your videos I am running injury free and the quality of my running (and my life) has improved dramatically. Thanks so much
Just started PIlates. I'm looking for a nice low impact exercise to get into a routine!
oh my goodness this one KILLED me. Another burner! thanks Chloe 💕
Thanks, Chlo!
Didn't realize how much my back needed this! Thank you
That is excellent! My glutes were on fire. I like the format of routine a lot .Its relaxing and focused .
I appreciate how thoughtful your workouts are, and how many details you give us, and also your encouragement. I went to a class and the teacher left out lots of instructions and side comments that I've become used to with you----I felt a bit lost! Thank you for being awesome.
Good stuff! I liked your cues.
Loved this
❤ Brand new beginner and love your video. Start with your 10 min stretch and then this. Would love to see more like this in the beginners playlist. Thank you so much for your great work
Thank you, it was really great, tho I DIED along the way, like, ouch?? Why so painful ? 😅
Another great tutorial. Thanks Chloe!
Loved it! Your classes are the best. My hubby and I have been doing them for years. We dread it but at the end we feel great.
Hello Chloe - you are just the kind of pilates teacher I’ve been looking for. No fancy pants Instagrammable hair, makeup and outfit - you are the REAL deal! Thank you.
Hi there, How many sets and how many reps and how often 😇 Thankyou for sharing. Very helpful 👌
Tough workout as always! Perfect for adding in at the end of a bike ride.
sooo that was just a bunch of crunches
This was great I used to teach Pilates and yoga, but it's been years since I've done it. This was a perfect easy to get back into it. Easy easy stretches to do for an effort but 8 years out of shape and this was a serious workout!
Low planks are a killer, man! 😅
Love your channel, Chloe!
Humbled by this one 😂 definitely one to revisit and see progress with the burn 🔥
This was amazing! How often can I do this to see glute growth?
Great instruction, have had to start some without weights but hopefully will build up to it
It BURNS 🥵 ❤️
The addition of the cushion was genius!
this is such a perfect amount of stretch and strength! sweatier than I thought but a great quick way to get moving.
woo!!
Hey Chloe, can I do this with shoes on?
definitely loved this one
This routine felt so amazing!!! Thank you Chloe !!!!
I discovered you a couple weeks ago and I love your energy and your workouts are really awesome! I’m feeling stronger and have seen changes in my body just from a few sessions!! Thank you for YOU! I’m so grateful!!
loved this workout ❤ thank you!
FEEL. THE BURN! I am shaking! I know this is an oldie BUT def a goodie!!
i love you !
You’re so good!! ❤❤ thanks
I usually do move with Nicole in the mornings but wanted to switch it up today. I will say it was a great workout but extremely annoying that I was interrupted 3x by ads on your video. Please consider removing ads mid video
Love this workout! Feeling stronger everyday!!
Amazing! Good for my frozen shoulder. Chloe you are the best;)
Just a great way to relax after training or working from a chair all day :)
This was great, got my heart pumping first thing in the morning but without wanting to give up 🤣. Nice productive wake up
❤❤❤
Because of you my pain eased. I really appreciate you. Thank you so much. You’re amazing human beings
Wow! Not often do I find such a great, challenging workout.
What compelled me to think I was 'advanced', I do not know, but this was fun nonetheless 😂